This is my journey from a fat and horribly unfit person to the exact opposite. High Fat Low Carb is a significant element in my strategy - here I will journal my findings about HFLC, my results and failures, training and activities and food solutions including recipes and strategies for difficult situations. I will also share any interesting posts from others that I feel relevant.
It is my intention to inspire and educate others to what is achievable. To help change the mindset in relation to food which has harmed so many for so long.
I hope that others will contribute and share the journey along the way.

Wednesday, February 13, 2013

Ketosis is complicated

I have been trying to read up on the process of ketosis and scientific studies on the many questions that exist out there. Well i can definately say that it is way too complicated for me to post anything on, i will leave it to the experts.

Ketosis – advantaged or misunderstood state? (Part I) read this post if you need to get into it from someone that understands it all.

The best i can do is conclude that Ketosis is real, we are designed to do it, it is not dangerous and it's what we store all this fat for in the first place.

So let's get on with it and burn baby burn.
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